Creatine and Water Retention: What Does the Evidence Say?

Creatine and Water Retention: What Does the Evidence Say?

Written by: Diego A. Bonilla and Richard B. Kreider IN THIS ARTICLE 1. Introduction2. The Basic Mechanism: How Creatine Drives Hydration3. A Tale of Two Sexes: Creatine Uptake and Water Storage4. The Menstrual Cycle: A New Frontier in Hydration5. Tolerance and...
Fueling the Fight Against Cancer

Fueling the Fight Against Cancer

Written by: Diego A. Bonilla, Richard B. Kreider, Kristen Drescher and Lili Yang IN THIS ARTICLE1. Introduction2. Preclinical Research3. Novel Findings4. Where the Evidence Stands5. The Take-Home Message Introduction One of the most interesting presentations at...
Creatine and the Immune System: A New Frontier

Creatine and the Immune System: A New Frontier

Written by: Diego A. Bonilla, Richard B. Kreider, Kristen Drescher and Lili Yang IN THIS ARTICLE1. Why the conversation now goes beyond muscle2. Fueling the Fight Against Cancer3. A Different Angle: The Gut–Brain Axis4. Where the Evidence Stands5. Safety, Dosage, and...