Creatine and Water Retention: What Does the Evidence Say?

Creatine and Water Retention: What Does the Evidence Say?

Written by: Diego A. Bonilla and Richard B. Kreider IN THIS ARTICLE 1. Introduction2. The Basic Mechanism: How Creatine Drives Hydration3. A Tale of Two Sexes: Creatine Uptake and Water Storage4. The Menstrual Cycle: A New Frontier in Hydration5. Tolerance and...