Creatine and Pregnancy: Understanding the Basics

Creatine and Pregnancy: Understanding the Basics

Creatine. You might recognize it from the gym scene, linked to muscle building and athletic performance. But what about pregnancy? This entry dives into the growing interest in creatine for expectant mothers. What is Creatine? Creatine is a natural substance your body...
Creatine and Women’s Health

Creatine and Women’s Health

Author: ND. Mayra Márquez, Prof. Jorge L. Petro & Prof. Diego A. Bonilla Creatine is a nutrient that plays crucial physiological and energetic roles in the human body, spanning from enhancing sports performance to prevention and serving as part of the treatment...