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Creatine supplementation: Important for vegans

Creatine supplementation: Important for vegans

Vitamins, proteins, fats, minerals - a healthy body needs all of these. The essential role of creatine for human energy metabolism is less well known. Part of the daily creatine requirement needs to be supplied through food - plants, however, do not contain creatine....

Creatine?

Creatine?

Creatine, which occurs naturally in the body, plays a crucial role in the body’s energy metabolism. If energy is needed, ATP (adenosine triphosphate = energy currency of the cell) is converted to ADP (adenosine diphosphate)....