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Planning a Pregnancy? Creatine Considerations

Planning a Pregnancy? Creatine Considerations

Congratulations on planning for parenthood! This exciting time comes with many questions, and creatine might be one of them. Let's explore what you need to know about creatine and pregnancy. The Potential of Creatine Research suggests creatine may play a role in:...

Creatine and Pregnancy: Understanding the Basics

Creatine and Pregnancy: Understanding the Basics

Creatine. You might recognize it from the gym scene, linked to muscle building and athletic performance. But what about pregnancy? This entry dives into the growing interest in creatine for expectant mothers. What is Creatine? Creatine is a natural substance your body...

Creatine and Women’s Health

Creatine and Women’s Health

Author: ND. Mayra Márquez, Prof. Jorge L. Petro & Prof. Diego A. Bonilla Creatine is a nutrient that plays crucial physiological and energetic roles in the human body, spanning from enhancing sports performance to prevention and serving as part of the treatment...

Creatine supplementation: Important for vegans

Creatine supplementation: Important for vegans

Vitamins, proteins, fats, minerals - a healthy body needs all of these. The essential role of creatine for human energy metabolism is less well known. Part of the daily creatine requirement needs to be supplied through food - plants, however, do not contain creatine....

Creatine?

Creatine?

Creatine, which occurs naturally in the body, plays a crucial role in the body’s energy metabolism. If energy is needed, ATP (adenosine triphosphate = energy currency of the cell) is converted to ADP (adenosine diphosphate)....

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