Author: Ing. Esteban FuqueneEditorial staff: Prof. Jorge L. Petro, CSCS, ND. Mayra Márquez, & Prof. Jana Kočí, PhD The ergogenic effects of creatine supplementation (SCr) are widely documented, with strong evidence of its properties in increasing lean mass,...
Vitamins, proteins, fats, minerals – a healthy body needs all of these. The essential role of creatine for human energy metabolism is less well known. Part of the daily creatine requirement needs to be supplied through food – plants, however, do not...
Author: LN. Luis Alberto Gómez Martín Editorial staff: Prof. Jorge L. Petro, ND. Mayra Márquez & Prof. Jana Kočí, PhD Type 2 diabetes (T2D) is a metabolic disorder characterized by sustained hyperglycemia resulting from impaired insulin secretion from pancreatic...
