Creatine: the brain fuel you need when sleep deprived

Creatine: the brain fuel you need when sleep deprived

Written by: Diego A. Bonilla, Diego Morales & Jeffrey Stout IN THIS ARTICLE1. Creatine and Cognitive Function2. Why Sleep Deprivation Hurts the Brain3. Study Design and Findings4. Comparing Doses5. Immediate vs. Long-Term Benefits6. Implications and Future...
Creatine supplementation: Important for vegans

Creatine supplementation: Important for vegans

Vitamins, proteins, fats, minerals – a healthy body needs all of these. The essential role of creatine for human energy metabolism is less well known. Part of the daily creatine requirement needs to be supplied through food – plants, however, do not...